Peak Performance Therapy & Rehab

Highly Effective Therapeutic Treatment To Resolve Any Muscular Pain


Book Your Sports Massage Today!

Become Pain Free Faster Than You Thought Possible

Educate Yourself On Pain & Injury Prevention

Is Foam Rolling Worth it?

Is Foam Rolling Worth it?

Foam rolling isn’t exactly a new technique but as the gym becomes ever more popular, we’ve seen a rise in the use of foam rollers, but what exactly is a foam roller and...

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How Meditation Can Help with Pain Relief

How Meditation Can Help with Pain Relief

Meditation has been around for centuries but as it becomes more mainstream, even more of us are turning to meditation and mindfulness as a way of coping with every day...

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Running Versus Cycling – Which is Best?

Running Versus Cycling – Which is Best?

Every exercise regime needs an element of cardiovascular training, even if you’re a diehard strength training addict! Cardio exercise works the heart and lungs,...

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Is Sports Massage Right for Me?

Is Sports Massage Right for Me?

Nowadays it’s not unlikely if you’ve got a few aches and pains in your body; the society we live in sees us crouched over desks, phones and tablets and even though...

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Why Walking is Better than Running

Why Walking is Better than Running

If you’re a slave to the treadmill and hate pounding the pavements to get your cardio in the form of running then you will be over the moon to hear that walking can be...

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How to Stretch Properly to Avoid Injury

How to Stretch Properly to Avoid Injury

In our last blog, we spoke about the importance of warming up to avoid injury. Now, we’re going to talk you through why it’s important to cool down after you exercise –...

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What Our Clients Have To Say..

Facebook Testimonials - Check out more reviews on our page!

Had my first sports massage with Janet. Brilliant, shoulder mobility much increased, excellent advice and post-massage exercises to work on neck/shoulders and knee problem. Also lots of useful tips from chatting during the massage which have helped with my training. Thanks. Looking forward to my next appointment.

Seen Janet three or four times now, in the run up to Southampton Half Marathon at the end of this month. She has done wonders with my sore muscles! Highly recommend them.

 

Since a few months I’ve been treated by Janet and this was a big difference to previous experiences elsewhere. My pain is systematically treated to look for long term solutions rather than short term pain relief. It is definitely worth every penny and can wholeheartedly recommended this practice to anyone.

“Joe is a very professional young man he made me feel at ease straight away, I wasn’t embarrassed in any way, shape or form, he set my mind at rest because he explained everything that he was going to do & told me the benefits I would receive, Joe also gave me a few exercises to complete to aid the massages.”

Joe performed deep tissue massage on my back and my piriformis this then eased some of the pain that I was having all down my left side. Joe has been doing a weekly massage and I have been seeing Joe for about 18 months now & have not looked back since, I have recommended him to all my friends & will continue to do so.

Thank you Joe for all u have done for me!!! A very appreciated client . Nicky Watts X”

“I have been seeing Joe for about 6 months, the improvement in my leg and back problems is amazing! Joe is both professional and personable and I have had no hesitation in recommending Peak Performance to friends and family.”

“He is really helping me out with a very annoying shoulder injury. Joe is doing a great job with it, not only during the sessions but also giving me exercises to do at home, in order to recover it better. I strongly recommend it!”

“Had my first season with Joe today! Loved it is an understatement!! He’s amazing! Made me feel comfortable and so much better! Will be back, thank you so much!”

“Joe works with you in a therapeutic partnership. Sending exercises out in an email makes so much sense as you can check them out at your own pace. I would have no hesitation in recommending him to anyone needing skilled professional help”

“Joe was really knowledgeable with my injury and gave me advise to keep on top of it. He was brilliant and kept me talking to take my mind off the pain 🙂 made me feel at ease. I would highly recommend to everyone”

“Had my first appointment with Joe yesterday and he was absolutely fantastic! I have been having so many problems with my neck, shoulders and having really bad headaches, after my first treatment with him, I felt so much better”

  • Claire Potter
  • Kelly Arnold
  • Maaike Sybil Jongen
  • Nicky Watts
  • Andrew Burgess
  • Sergio McClane
  • Taylor Barnett
  • Marian Garrett
  • Samantha Jackson
  • Michelle White

Meet The Team

Our Team At Peak Performance

Nicky Watts

Nicky Watts

Virtual Receptionist

Fran Fountain

Fran Fountain

Weight Loss Consultant

George Lipscombe

George Lipscombe

Sports Therapist

Melissa Ferguson

Melissa Ferguson

Hairdresser and Barber

Janet Foley

Janet Foley

Head Therapist

Joe Searle

Joe Searle

Managing Director