Peak Performance Therapy & Rehab

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Educate Yourself On Pain & Injury Prevention

How to Strengthen Your Ankles

How to Strengthen Your Ankles

Nothing is more frustrating than getting into the groove with your fitness schedule only to run into an injury and have to take a break in order to build yourself back...

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The 7 Best Hip Flexor Stretches

The 7 Best Hip Flexor Stretches

The Seven Best Hip Flexor Moves Chances are, you’ve heard of the term ‘hip flexors’; they’re an area of the body that is often overlooked, especially when working out...

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Top Stretches For The Morning

Top Stretches For The Morning

Top Stretches for the Morning   You’ve been curled up in a ball all night and getting up to face the world just seems like the last thing you want to be doing....

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What Our Clients Have To Say..

Facebook Testimonials - Check out more reviews on our page!

Had my first sports massage with Janet. Brilliant, shoulder mobility much increased, excellent advice and post-massage exercises to work on neck/shoulders and knee problem. Also lots of useful tips from chatting during the massage which have helped with my training. Thanks. Looking forward to my next appointment.

Seen Janet three or four times now, in the run up to Southampton Half Marathon at the end of this month. She has done wonders with my sore muscles! Highly recommend them.

 

Since a few months I’ve been treated by Janet and this was a big difference to previous experiences elsewhere. My pain is systematically treated to look for long term solutions rather than short term pain relief. It is definitely worth every penny and can wholeheartedly recommended this practice to anyone.

“Joe is a very professional young man he made me feel at ease straight away, I wasn’t embarrassed in any way, shape or form, he set my mind at rest because he explained everything that he was going to do & told me the benefits I would receive, Joe also gave me a few exercises to complete to aid the massages.”

Joe performed deep tissue massage on my back and my piriformis this then eased some of the pain that I was having all down my left side. Joe has been doing a weekly massage and I have been seeing Joe for about 18 months now & have not looked back since, I have recommended him to all my friends & will continue to do so.

Thank you Joe for all u have done for me!!! A very appreciated client . Nicky Watts X”

“I have been seeing Joe for about 6 months, the improvement in my leg and back problems is amazing! Joe is both professional and personable and I have had no hesitation in recommending Peak Performance to friends and family.”

“He is really helping me out with a very annoying shoulder injury. Joe is doing a great job with it, not only during the sessions but also giving me exercises to do at home, in order to recover it better. I strongly recommend it!”

“Had my first season with Joe today! Loved it is an understatement!! He’s amazing! Made me feel comfortable and so much better! Will be back, thank you so much!”

“Joe works with you in a therapeutic partnership. Sending exercises out in an email makes so much sense as you can check them out at your own pace. I would have no hesitation in recommending him to anyone needing skilled professional help”

“Joe was really knowledgeable with my injury and gave me advise to keep on top of it. He was brilliant and kept me talking to take my mind off the pain 🙂 made me feel at ease. I would highly recommend to everyone”

“Had my first appointment with Joe yesterday and he was absolutely fantastic! I have been having so many problems with my neck, shoulders and having really bad headaches, after my first treatment with him, I felt so much better”

  • Claire Potter
  • Kelly Arnold
  • Maaike Sybil Jongen
  • Nicky Watts
  • Andrew Burgess
  • Sergio McClane
  • Taylor Barnett
  • Marian Garrett
  • Samantha Jackson
  • Michelle White

Meet The Team

Our Team At Peak Performance

Melissa Ferguson

Melissa Ferguson

Hairdresser and Barber

Alexandra Szlapa

Alexandra Szlapa

Paediatric Physiotherapist

Janet Foley

Janet Foley

Sports Massage Therapist

Joe Searle

Joe Searle

Managing Director