Losing weight can be a difficult task for anyone even if you just want to lose a few pounds. There are many fad diets that can help you drop a dress size in 30 days but they are often unhealthy. The best way to lose weight in a short time is to develop goals and stick to them.
Think about a realistic weight loss goal that you can achieve to help you drop a dress size in 30 days. Once you have your goal in mind write it down. Your goal should be a priority and you will want to incorporate the positive reasons you want to lose weight on your reminder. Place your written down goals in a spot that you can look at often because this will keep you focused and motivated to lose those nagging pounds.
As a part of your weight loss plan to help you drop a dress size in 30 days it is a good idea to keep a journal of the foods that you eat. Keeping a food journal will help you monitor the calories you are taking into your body each day so that you can stay on track of your dieting goals. A food journal helps you control your diet and gives you a psychological boost that you need to get past the bad habits that lead you to gaining those extra pounds.
Exercise is another important part of any plan to drop a dress size in 30 days. You do not have to go to the gym everyday in order to help you lose weight through exercise. Working out for at least 60 minutes a day three times per week can do wonders for your body and really help you to lose excess weight.
Exercise also makes you feel good so once you get started there are many long term benefits that can result from trying to lose a few pounds. Increasing your metabolism by adding muscle through resistance training will also help you drop a dress size in 30 days.
Results are made in the kitchen
Incorporating healthy foods into your diet and cutting out unhealthy foods will also help you to drop a dress size in 30 days. We often consume sugary soft drinks which contain at least 150 calories. Not only are soft drinks high in calories but they are not nutritious for your body. Cutting soft drinks from your diet will provide instant results in helping to lose weight.
Once you cut out soft drinks you should replace it with plenty of water. Drinking plenty of water each day will help you to keep from over eating because water gives you a feeling of fullness. Water also cleanses your system and gives energy to your digestive process. Your body will rid itself of toxins and waste as you consume more water.
Fruits and raw vegetables are foods that need to be incorporated into your diet plan. Instead of eating a dessert at dinnertime or even as a snack replace the dessert with a fruit. Fruit will satisfy your cravings for something sweet while at the same time reducing the amount of calories that you take in. Fruit also contain vitamins and fiber that are essential to helping you drop those pounds.
Raw vegetables retain their vitamins and minerals that are important for losing weight. They also are very nutritious and have loads of fiber that help you to feel full. By following these tips you will be able to drop a dress size in 30 days.
Weight loss is one of the most important ideas in society today. People are constantly searching for a way to lose weight very quickly. Whether you want to fit into that dress for your date on Saturday night, or you just want to look good for your upcoming class reunion, there are a number of ways that you can lose weight rather quickly.
One good way to drop that dress size by next week is to add some water to your diet. This is a fairly good tip for any dieters, but losing weight fast means you should drink more water than you ever thought you could handle. The body retains four to six pounds of water on any given day. The body is, essentially, hoarding the water for some future use.
Should you ever become incapacitated and not give your body the water it needs to survive, your body would have some reserves to live on. If, however, you give your body the water it needs on a regular basis, you will lose your water weight quite quickly. This will give you at least four pounds less on the scale when you get up to put your new dress on.
Take On The Protein!
Another good way to lose that dress size by next Saturday night is to be sure to take in enough protein. Your body needs protein so it does not feel like it is starving. If your body feels like it is starving, it will begin hoarding pounds. All of these pounds will be converted into fat, no matter what you are eating. As a result, if you allow your body enough protein, you will not have that problem.
You should consume protein every three hours. You should certainly try to get several ounces of protein before you go to sleep each night. There are several ways you can get the protein you need. Meat is an excellent source of protein. You should try to only purchase and eat lean cuts of meat. Poultry works well too. Beans and legumes are another great source of protein to add to your diet. Eggs are also a good source of protein.
The chances of you getting sick of the traditional protein sources, though, are quite good during your week of intensive weight loss. As a result, it might be necessary to visit a nutritional supplement store or the supplement aisle of your local mega mart. A protein supplement of any kind, whether it be in bar, pill, or powder form, will help you out.
Small And Often
Another important quick weight loss tip is to eat lots of smaller meals during the day. If your normal day is structured around three meals each day, you should try to refocus it around five to six much smaller meals during the day. This will help you to take in fewer calories during the course of the day. Moreover, taking in fewer calories at any given time will help to stimulate your metabolism and help you burn off the calories you actually consume.
Be sure to exercise for at least thirty minutes each day. If you want to lose weight quickly, you should increase your time to a minimum of two hours each day. The only real way to lose weight is to burn the calories you take in. As a result, two hours of hard exercise each day should help to nullify the calories you have consumed during the course of the day.
Are Carbs The Enemy?
You have to consume far more calories in carbohydrates than you do in other sources of nutrition like proteins to help your body feel full. As a result, you simply cannot process the calories you take in when your diet is based around carbohydrates. Change your diet to a protein base, and you will lose weight rather quickly.
I want to add you should still be cautious with each of these methods listed here. It is important to remember that long lasting weight loss can only be achieved through hard work and true changes to your diet and lifestyle. The chances are good that if you lose a dress size within a single week, you will regain your weight within three weeks. As a result, if you truly want to keep the weight off, you have some serious changes to make in your life.
All too often it takes a hot summer’s day for people to realize they want to drop a dress size. It doesn’t have to be this way.
Wanting to lose some pounds is something that people have their own reasons for. It may be because you have a wedding coming up, or a school reunion, or it may just be that you want a new fantastic look.
As a guide let me tell you that dropping a dress size is the same as losing about 10 to 15 pounds.
You can lose those 10-15 pounds through a bit of work and by letting go of some not so healthy habits you may have. If you’re someone who can make a sacrifice and wants to drop a dress size fast keep reading!
The first thing you should do when you want to lose weight and drop a dress size is to write down the things you eat on a normal day or week. By writing it down, it is easy to see where you have been going wrong with your diet and the things you can change to help you drop a dress size fast.
Once you have identified the parts of your diet that may be the cause of that extra weight, there are 6 specific changes that you can implement to get you back on track and dropping a dress size quickly.
1. Cut down on Sugar intake
Most people consume too much sugar as part of their diet. It’s hard to escape all sugar as it is found in just about every product you buy including canned fruit, juices, fast food meals, soda and of course in all of our favourite desserts!
However, there are things you can do to reduce the amount of sugar in your diet. When you are shopping for food keep an eye out for food labels and give anything that has added sugar a miss.
An easy way to reduce your weekly sugar consumption is to stop drinking all sodas and cut back to just one sweetened coffee a week.
Most people’s day are so busy that in between work, shopping, school, and preparing dinner and caring for children, there isn’t much time for exercise.
But if you are definite about wanting to drop a dress size, you need to get off the lounge. If it means you can get in 20-30 minutes of exercise still do it. By getting in even this amount of exercise you will burn off calories, increase your heart rate and get your blood circulation flowing.
A common misconception is that strength training is only for people who want to build muscles, however it can actually help you lose fat and drop a dress size.
Strength work assists in fat loss because of the simple fact that muscle is better at burning calories than fat.
However, it’s worth keeping in mind that muscle does weight more than fat. So this means that the scale isn’t the most reliable factor when trying to work out if you have lost any pounds. Don’t let this worry you because the best test is how your clothes fit you. You can still drop a dress size even if the scale doesn’t show any drop in weight and you will now have a nice toned body to show for it.
4. Fresh Food Only
Let me make it very clear that processed foods are not good for your body. Things such as canned fruits, canned soups, and processed meats contain a whole heap of hidden calories, fat and salt.
You should steer well clear of food like this if you want to drop a dress size quickly.
Instead of eating processed food you should adding healthy, fresh and natural food. A good place to start is to eat foods like chicken, fish, fruits and vegetables. Here’s something to remember the next time you visit the grocery store – stick to the aisles on the outside.
Grocery stores generally fill their middle aisles with processed foods so resist the temptation by not going through that area.
5. Eat Fibre every day
Your daily diet should contain a healthy dose of fibre, which is just as important as protein and carbs. One clear advantage of fibre is that it will keep you feeling full for longer on less calories and will cleanse your digestive tract.
Fibre rich foods include wheat bran, prunes, apples, whole grain cereals, peas and soybeans.
6. Eat More Often!
Now this isn’t an excuse for you to begin a binge eating catastrophe! If possible this means you should try moving away from the standard three large meals a day.
Instead you should try and eat 4-6 small balanced meals a day. Through increasing the number of meals you eat your body will more burn more fat due to increased metabolism and you wont have the usual highs and lows in your blood sugar levels.
The bottom line is that by cutting down on portion sizes but eating more regularly you will be able to quickly drop a dress size!