Is an injury that you’ve sustained preventing you from working out as much as you’d like? Perhaps you’re preparing for a marathon but have started to experience stiff muscles? Maybe your back and shoulders are carrying tension?
If you’re facing pain when trying to exercise, nothing helps improve pain levels and movement quite like a sports massage. Not only does a sports massage give you time to relax and unwind, but it helps to improve blood circulation which aids a quicker recovery. A sports massage also contributes to improving scar tissue and reduces tension in the muscles.
Here at Peak Performance Rehab, we are expert sports massage therapists who have worked on an array of injuries. Our knowledge and expertise allows us to treat problem areas in the most effective way. We understand that at times a sports massage can be painful, so we will do our best to go at your pain levels and ensure that your comfort comes first.