Posts by peakperformance


You may have a robust fitness plan in place and have previously seen huge progress in both your endurance and your strength but have now hit a plateau. If this is you, you may need to add some mobility sessions to your weekly training. Often overlooked, but key for long-term fitness success, we take a look at what mobility is and how it can improve your overall progress.   What is Mobility?   Simply, mobility is strength and...

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Constant pain can take over your life, making it hard to concentrate on anything else but the dull ache, soreness, discomfort or other pain in your body. Chronic pain can test even the most positive of people, but there are ways to manage it. As massage therapists, we are obviously big advocates of using deep tissues massages as a way to help manage pain and reduce symptoms, but there are some additional things you can be doing at...

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If you think that all massages are relaxing, you’d be wrong. Sports massages and massage therapy apply a lot of targeted pressure to tension points in your body – wherever you’re feeling pain – to help relieve discomfort, muscle soreness and joint pain. The benefits of sports massages are vast but if you’re still not sure on whether massages are for you, here are just some of the improvements that you could see from regular massage...

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Deep tissue massages and sports massage therapy has become more popular in recent years but there is still a common misconception that only particular people can benefit from a regular sports massage. The truth is, massage therapy can help anyone and everyone; from novice gym goers to elite athletes, office workers, stay-at-home parents and everyone in between. We take a look at how sports massage can help you.   Sports Massage...

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It’s that time of year again where all of the healthy-living rule books go flying out of the window and we trade in our nutritious and varied diets for daily prosecco and vol-au-vents – only to give it all up on January 1st and embark upon a strict diet to get back to our pre-festive-season selves. At Peak Performance, we’re passionate about living a balanced lifestyle and while we’re definitely up for treating ourselves every now and...

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