Posts by peakperformance


Introduction Running and jogging is a great exercise. It’s a fantastic way to get the cardio workout you need, lose weight, stay in shape and even relax the mind by getting away from it all for a while. However, there are some risks of injury that come with running so it’s important that you learn about these and how you can avoid them. Statistics often say that more than 65% of runners will experience some type of injury....

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If you are currently working on improving your health and fitness, it’s also a good idea to take some steps to improve your posture. A lot of people tend to overlook their posture unaware that a good posture can help them prevent back and neck pain. It can also improve your self-confidence and your health in general. Below are 17 easy ways on how you can improve your posture. 1. Avoid High Heels – This is definitely for ladies. If you...

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Nothing is more frustrating than getting into the groove with your fitness schedule only to run into an injury and have to take a break in order to build yourself back up from scratch. If you’ve found yourself needing to improve the strength of your ankles, then we’ve got some quick and easy moves that will help get you back on the road to recovery. Calf Raises An easy one to start your day that you can do while you brush your teeth...

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  Early Morning Workout Routine It’s almost the spring equinox and that can only mean one thing… lighter mornings! If you’ve been struggling to get your workout in over the cold, dreary winter then now is the time for you to restart any lost New Year’s resolution and have a fresh start. Spring is here and there’s no time like the present to start chasing down your health and fitness goals. If the thought of working out in the...

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[huge_it_video_player id=”1″]   This is a great workout for anyone starting out in fitness. If you are on a health and fitness regime, HIIT training, short for high intensity interval training can be exactly what you need to lose weight, especially when time isn’t on your side! Check it out and leave a comment below if you have any questions.

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