Posts by peakperformance


Nothing is more frustrating than getting into the groove with your fitness schedule only to run into an injury and have to take a break in order to build yourself back up from scratch. If you’ve found yourself needing to improve the strength of your ankles, then we’ve got some quick and easy moves that will help get you back on the road to recovery. Calf Raises An easy one to start your day that you can do while you brush your teeth...

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  Early Morning Workout Routine It’s almost the spring equinox and that can only mean one thing… lighter mornings! If you’ve been struggling to get your workout in over the cold, dreary winter then now is the time for you to restart any lost New Year’s resolution and have a fresh start. Spring is here and there’s no time like the present to start chasing down your health and fitness goals. If the thought of working out in the...

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[huge_it_video_player id=”1″]   This is a great workout for anyone starting out in fitness. If you are on a health and fitness regime, HIIT training, short for high intensity interval training can be exactly what you need to lose weight, especially when time isn’t on your side! Check it out and leave a comment below if you have any questions.

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The Seven Best Hip Flexor Moves Chances are, you’ve heard of the term ‘hip flexors’; they’re an area of the body that is often overlooked, especially when working out or stretching, yet have been the source of pain and anguish for many, regardless of age. The hips, and more specifically the hip flexors, are fundamental to your body’s strength and health, not to mention pretty troublesome if not look after properly. What are Hip...

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Abstract Red wine is a type of fermented drink made from dark grapes. The inclusion of fruit skins gives the colour, tannins as well as other phytochemicals. Factors such as cultivation environment, grape variety, viticulture activities and weather conditions affect the composition of the resulting wine. However, in every litre of red wine, you can expect the following: v Macro-nutrients- Carbohydrates, Amino acids v Water-Forms bulk...

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