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How Meditation Can Help with Pain Relief

Posted by on 9:15 am in Blog, Injury & pain prevention | Comments Off on How Meditation Can Help with Pain Relief

How Meditation Can Help with Pain Relief

Meditation has been around for centuries but as it becomes more mainstream, even more of us are turning to meditation and mindfulness as a way of coping with every day stresses and pressures. In a world where we are addicted to technology and always being busy, meditation comes as a welcome relief. Most know it as a way to stop, slow down and think, but studies have shown that as well as having heaps of psychological benefits, meditation can also have a physical impact on us, too. As meditation and mindfulness grows in popularity, we take a...

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Running Versus Cycling – Which is Best?

Posted by on 3:15 pm in Blog, Injury & pain prevention, Weight Loss And Nutrition | Comments Off on Running Versus Cycling – Which is Best?

Running Versus Cycling – Which is Best?

Every exercise regime needs an element of cardiovascular training, even if you’re a diehard strength training addict! Cardio exercise works the heart and lungs, strengthens bones and gives you speed and endurance. But which type is best?   If you saw our blog: ‘Why Walking is Better than Running’, you’ll know that we delved into both types of exercise and evaluated the pros and cons of both. Now, we’re putting cycling against running to see which comes out on top.   Running and cycling are both very popular and effective forms...

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Is Sports Massage Right for Me?

Posted by on 10:22 pm in Blog, Injury & pain prevention | Comments Off on Is Sports Massage Right for Me?

Is Sports Massage Right for Me?

Nowadays it’s not unlikely if you’ve got a few aches and pains in your body; the society we live in sees us crouched over desks, phones and tablets and even though we’re living longer, we’re aging quicker. With that in mind it comes as no surprise that our bodies are struggling, especially considering most of us are leading inactive lifestyles. Regular sports massage, therapy and rehabilitation can help combat the systematic gripes your joints and muscles may give you, but with so many recovery options out there, how do you know what is best...

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