Weight Loss And Nutrition

Peak Performance Weight Loss And Nutrition All the information you need to drop your first few pounds in the next 6 days! Undertake your weight loss journey with us and become the best version of yourself. Dietary blueprints, top tips and weight loss secrets, all promoting healthy weight loss and weight management completely naturally.


  Early Morning Workout Routine It’s almost the spring equinox and that can only mean one thing… lighter mornings! If you’ve been struggling to get your workout in over the cold, dreary winter then now is the time for you to restart any lost New Year’s resolution and have a fresh start. Spring is here and there’s no time like the present to start chasing down your health and fitness goals. If the thought of working out in the...

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[huge_it_video_player id=”1″]   This is a great workout for anyone starting out in fitness. If you are on a health and fitness regime, HIIT training, short for high intensity interval training can be exactly what you need to lose weight, especially when time isn’t on your side! Check it out and leave a comment below if you have any questions.

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Abstract Red wine is a type of fermented drink made from dark grapes. The inclusion of fruit skins gives the colour, tannins as well as other phytochemicals. Factors such as cultivation environment, grape variety, viticulture activities and weather conditions affect the composition of the resulting wine. However, in every litre of red wine, you can expect the following: v Macro-nutrients- Carbohydrates, Amino acids v Water-Forms bulk...

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  Okay so if you’re anything like us you may find it quite difficult to step away from the biscuit tin, especially in the office when it always seems to always be someone’s birthday or celebrations of some sort. Well, did you know that your diet is the key to unlocking your success in not only your overall health, but your fitness too? Where to Start with Healthy Eating? If you’re new to healthy eating, the most important thing...

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