Weight Loss And Nutrition

Peak Performance Weight Loss And Nutrition All the information you need to drop your first few pounds in the next 6 days! Undertake your weight loss journey with us and become the best version of yourself. Dietary blueprints, top tips and weight loss secrets, all promoting healthy weight loss and weight management completely naturally.


Every exercise regime needs an element of cardiovascular training, even if you’re a diehard strength training addict! Cardio exercise works the heart and lungs, strengthens bones and gives you speed and endurance. But which type is best?   If you saw our blog: ‘Why Walking is Better than Running’, you’ll know that we delved into both types of exercise and evaluated the pros and cons of both. Now, we’re putting cycling...

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If you’re a slave to the treadmill and hate pounding the pavements to get your cardio in the form of running then you will be over the moon to hear that walking can be just as effective as running. Research by the American Heart Association’s Journal of Arteriosclerosis, Thrombosis and Vascular Biology shows that ‘equivalent energy expenditures by moderate walking and vigorous running exercise produced similar risk reductions for...

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Constant pain can take over your life, making it hard to concentrate on anything else but the dull ache, soreness, discomfort or other pain in your body. Chronic pain can test even the most positive of people, but there are ways to manage it. As massage therapists, we are obviously big advocates of using deep tissues massages as a way to help manage pain and reduce symptoms, but there are some additional things you can be doing at...

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It’s that time of year again where all of the healthy-living rule books go flying out of the window and we trade in our nutritious and varied diets for daily prosecco and vol-au-vents – only to give it all up on January 1st and embark upon a strict diet to get back to our pre-festive-season selves. At Peak Performance, we’re passionate about living a balanced lifestyle and while we’re definitely up for treating ourselves every now and...

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  Early Morning Workout Routine It’s almost the spring equinox and that can only mean one thing… lighter mornings! If you’ve been struggling to get your workout in over the cold, dreary winter then now is the time for you to restart any lost New Year’s resolution and have a fresh start. Spring is here and there’s no time like the present to start chasing down your health and fitness goals. If the thought of working out in the...

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[huge_it_video_player id=”1″]   This is a great workout for anyone starting out in fitness. If you are on a health and fitness regime, HIIT training, short for high intensity interval training can be exactly what you need to lose weight, especially when time isn’t on your side! Check it out and leave a comment below if you have any questions.

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