Injury & pain prevention


Nothing is more frustrating than getting into the groove with your fitness schedule only to run into an injury and have to take a break in order to build yourself back up from scratch. If you’ve found yourself needing to improve the strength of your ankles, then we’ve got some quick and easy moves that will help get you back on the road to recovery. Calf Raises An easy one to start your day that you can do while you brush your teeth...

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The Seven Best Hip Flexor Moves Chances are, you’ve heard of the term ‘hip flexors’; they’re an area of the body that is often overlooked, especially when working out or stretching, yet have been the source of pain and anguish for many, regardless of age. The hips, and more specifically the hip flexors, are fundamental to your body’s strength and health, not to mention pretty troublesome if not look after properly. What are Hip...

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Top Stretches for the Morning   You’ve been curled up in a ball all night and getting up to face the world just seems like the last thing you want to be doing. When you eventually drag your body out of bed, sometimes it can feel like you’re decades older than are. Seriously, when was the last time you bounded out of bed with endless energy? The answer may lay in the habits you have as soon as you wake up. How you sleep can have a...

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Why Do My Joints Crack?

Why Do My Joints Crack?


Posted By on Oct 31, 2016

So Why Do My Joints Crack And Should I worry? Have you been experiencing those clicking noise coming from your joint? Sometimes the noise may be accompanied by pain, swelling, or numbness when lifting weight at the gym, or when reaching over your head or as one is walking down the street. The questions is, where is the sound coming from, and why do my joints crack and are there reason to be worried? This article tries to answer these...

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Benefits Of Massage

Benefits Of Massage


Posted By on Sep 10, 2016

An Introduction Into How Massage Can Benefit You Many people know that receiving a good massage can help ease tension and make them feel better. However, very few people know all of the benefits of massage and that massages have many other health benefits that can improve your wellness and make you feel healthier. If you are looking for information on the different types of massaging techniques and how they can benefit your health,...

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Home Remedies For Back Pain

Home Remedies For Back Pain


Posted By on Aug 31, 2016

Make Yourself More Comfortable Many of us suffer from pain in the back, usually affecting the lower back. This pain can affect your normal routine and it is essential to get immediate relief from it. It can be very annoying to suffer from this pain constantly. You need to find back pain relief to do the normal routine things that you do everyday. There are some home remedies for back pain which can give you freedom from the daily...

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