Injury & pain prevention


Introduction Running and jogging is a great exercise. It’s a fantastic way to get the cardio workout you need, lose weight, stay in shape and even relax the mind by getting away from it all for a while. However, there are some risks of injury that come with running so it’s important that you learn about these and how you can avoid them. Statistics often say that more than 65% of runners will experience some type of injury....

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If you are currently working on improving your health and fitness, it’s also a good idea to take some steps to improve your posture. A lot of people tend to overlook their posture unaware that a good posture can help them prevent back and neck pain. It can also improve your self-confidence and your health in general. Below are 17 easy ways on how you can improve your posture. 1. Avoid High Heels – This is definitely for ladies. If you...

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Nothing is more frustrating than getting into the groove with your fitness schedule only to run into an injury and have to take a break in order to build yourself back up from scratch. If you’ve found yourself needing to improve the strength of your ankles, then we’ve got some quick and easy moves that will help get you back on the road to recovery. Calf Raises An easy one to start your day that you can do while you brush your teeth...

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The Seven Best Hip Flexor Moves Chances are, you’ve heard of the term ‘hip flexors’; they’re an area of the body that is often overlooked, especially when working out or stretching, yet have been the source of pain and anguish for many, regardless of age. The hips, and more specifically the hip flexors, are fundamental to your body’s strength and health, not to mention pretty troublesome if not look after properly. What are Hip...

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Top Stretches for the Morning   You’ve been curled up in a ball all night and getting up to face the world just seems like the last thing you want to be doing. When you eventually drag your body out of bed, sometimes it can feel like you’re decades older than are. Seriously, when was the last time you bounded out of bed with endless energy? The answer may lay in the habits you have as soon as you wake up. How you sleep can have a...

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Why Do My Joints Crack?

Why Do My Joints Crack?


Posted By on Oct 31, 2016

So Why Do My Joints Crack And Should I worry? Have you been experiencing those clicking noise coming from your joint? Sometimes the noise may be accompanied by pain, swelling, or numbness when lifting weight at the gym, or when reaching over your head or as one is walking down the street. The questions is, where is the sound coming from, and why do my joints crack and are there reason to be worried? This article tries to answer these...

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