Injury & pain prevention


Benefits Of Massage

Benefits Of Massage


Posted By on Sep 10, 2016

An Introduction Into How Massage Can Benefit You Many people know that receiving a good massage can help ease tension and make them feel better. However, very few people know all of the benefits of massage and that massages have many other health benefits that can improve your wellness and make you feel healthier. If you are looking for information on the different types of massaging techniques and how they can benefit your health,...

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Home Remedies For Back Pain

Home Remedies For Back Pain


Posted By on Aug 31, 2016

Make Yourself More Comfortable Many of us suffer from pain in the back, usually affecting the lower back. This pain can affect your normal routine and it is essential to get immediate relief from it. It can be very annoying to suffer from this pain constantly. You need to find back pain relief to do the normal routine things that you do everyday. There are some home remedies for back pain which can give you freedom from the daily...

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What you need to know about the posterior chain The posterior chain is made up of all of the muscles from your lower back to your heels. They include the lower back muscles, glute and hamstrings muscles. To strengthen the posterior chain you should do workouts which extend to the ankle, knee and hip joint. This is commonly referred to as the triple extension. If you have strong posterior chain, you get an extra protection from lower...

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Download the printable PDF: [xyz-ihs snippet=”knee-pain-upgrade”] The Anatomy Of Knee Pain Life would be simple if knee joint pain were a thing of the past, with surgeries fondly remembered as an old-fashioned method of treating knee pain. Occurring sooner than we think, more and more individuals who are diagnosed with knee injuries are using an alternative to surgery and strong medication. This alternative method is used...

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How To Treat Muscle Spasms


Posted By on Aug 2, 2016

How To Treat Muscle Spasms And Prevent Them Motion and force are critical to the life of any living organism. In simple terms, you cannot survive or thrive if you cannot move in search of food, adventure, or safety among other reasons. Your muscles are responsible for motion and force in your body. They help you when it comes to lifting objects, applying pressure, and moving. The normal human body has about 650 skeletal muscles and...

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The Best Flexibility Exercises In this day and age, we’re supposed to work smarter, not harder; we’re supposed to minimize excessive effort that could, in turn, be used effectively elsewhere. For those of you new to the exercise routine, or even those familiar gym bunnies, here’s why you need to add my best flexibility exercises into your routine! I’m a firm believer in incorporating stretches into my fitness regimen. I am the...

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